As a maturing woman, you may notice new symptoms due to bodily changes as you age. The perimenopause or menopause transition period can deliver weight gain, difficulty sleeping, vitamin deficiencies, and more.

The good news? You can get ahead of these symptoms to feel your best and age like a fine wine. Keep reading to learn how to support your health through every phase of older womanhood.

To Age Gracefully, Women Need More Sleep

As we age, our sleep patterns change. Older women need more sleep than when they were younger because their bodies are changing, such as pre-and post-menopause. Older women should aim for 7-9 hours of sleep every night to maintain good health.

How to fall asleep quickly at night – sleep and menopause, sleep and perimenopause, sleep and aging.

To Age Gracefully, Women Need Good Nutrition

As you age, you need healthy foods, but with fewer calories. Your healthcare provider and the updated Choose My Plate for Older Adults site can help you make good choices.

Here are a few tips to help you eat like the rainbow:

  • Choose fruits and vegetables with deeper colors
  • Eat whole grains and fiber-rich carbohydrates.
  • Reach for leaner meats like chicken and low-fat dairy products.
  • Consume heart-healthy fish like salmon twice a week
  • Ensure a complete intake of vitamin D for healthy bones

When Aging Gracefully, Women Often Have Vitamin Deficiencies, Especially Vitamin B

As we age, our bodies undergo changes that can lead to vitamin deficiencies. Specifically, vitamin B is one of the most common deficiencies in older women. According to research, older adults are particularly vulnerable to vitamin B12 deficiency due to malabsorption and anemia.

Adding a supplement to your daily health routine may help prevent the risks involved with vitamin deficiencies. We recommend trying Revvl Energy – a B-Vitamin complex that is blended with adaptogens for additional energy support.

5 Ways Aging Women Can Benefit from Adaptogens

To maintain good health, older women need to be aware of their health risks and take steps to prevent them. One way to prevent illness and age like a fine wine is to include adaptogens in your health routine.

Adaptogens are herbs that help the body adapt to stress and promote balance. They can help alleviate some health issues with aging, such as fatigue, anxiety, and hot flashes. 

Check out five common reasons older women turn to adaptogens below.

Adaptogens can help improve energy levels, decrease stress and anxiety, reduce inflammation, and enhance immune function

#1 - Improved Energy Levels

One common health concern for women as they age is fatigue. This fatigue can be caused by various factors, including post-menopause, poor nutrition, and lack of exercise. Adaptogens can restore balance in your body to boost energy when you need it most.

#2 - Better Sleep Efficiency

As we age, our sleep patterns change. It becomes harder to fall asleep and stay asleep due to pre-menopause or other health issues. Promoting better sleep is essential for good health in older women. Adaptogens can fight back against the stressors, keeping you up at night to ensure you get the restful sleep you need and deserve. 

#3 - Decreased Stress & Anxiety

As we age, our bodies go through changes that can sometimes be stressful. For example, pre-menopause can be a time of significant hormonal fluctuations, leading to anxiety and other mood changes. However, adaptogens can create homeostasis in the body and level out some fluctuating stress and emotions that pop up daily. 

#4 - Reduced Inflammation

Chronic inflammation has been linked to everything from heart disease and cancer to Alzheimer's and depression. While there are several things you can do to reduce inflammation (like eating more anti-inflammatory foods and exercising), research suggests adding an adaptogen or two to your daily routine is another optimal solution.

#5 - Enhanced Immune Function

As we age, our immune system weakens, making us more susceptible to colds and other illnesses. Research indicates that adaptogens interact with the immune-neuro-endocrine system, helping the body maintain energy levels and fight illness.

The Bottom Line

Adaptogens can be a great addition to the health routines of older women to help alleviate and prevent some health issues. By taking these steps, we can age like fine wine – with good health!

Not sure where to start? Check out the adaptogens available at Revvl Shop!

Research and Resources: 

[1] Gender and Time for Sleep among U.S. Adults 

[2] Do Women Need More Sleep Than Men?

[3]  Older Adults | MyPlate

[4]  Vitamin B12 deficiency in the elderly: is it worth screening?

[5] A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide - PMC

[6]  A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide - PMC

Content Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Revvl Health nor the author/publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.